Why We Practice Yoga

Why DO we practice Yoga??

Yoga has many benefits for the health of our bodies, minds and souls.  The word yoga loosely translates as to yoke, bind, or join.  It is a uniting on many levels, of breath and movement (physical) , mind and body (mental), God and man (spiritual).  

Some of us will develop deep, personal practices.  Others will only develop a physical practice.  Most of us will have something in the middle.  All of us can greatly benefit from a regular yoga practice.

The physical benefits are perhaps the most dramatic and the first thing we notice:

• Increased flexibility that activate and stretch the joints and muscles
• Increased Lubrication of the joints, ligaments and tendons
• Massage for the internal organs, activating and toning the body's systems
• Detoxification (without pills or supplements)
• Toning of the muscles, giving us that lean, sculpted look
• Better sleep and relaxation
• More energy
• Decreased blood pressure
• Slower pulse rate
• Better circulation
• Decreased respiratory rate, indicating the respiratory system is working more efficiently
• Stronger immune system
• Balanced metabolism
• Better posture
• Strength
• Balance
• Body awareness
• Core Strength
• Dexterity
• Endurance
• Depth Perception (which is more important as we age)

Mentally, we start to notice change as well:

• Mood, increased sense of well-being
• Stress Reduction. Able to handle, adjust to stress better than before
• Reduction in anxiety.
• Positive outlook, an over-all feeling of well-being
• Self-acceptance
• Self-control
• Mind-body connection, a sense of awareness
• Increased attention
• Ability to be in the moment
• Increased social skills, feeling of community
• Increased concentration
• Calmness

Yoga can also help reduce the risks of Heart disease, Osteoporosis, Alzheimer's and Type II Diabetes. as well as help or decrease the symptoms of Asthma, Allergies, Arthritis, Back Pain, Constipation, Carpal tunnel syndrome,  Menopause, Multiple sclerosis, Muscular dystrophy, Migraines, OCD, Scoliosis, and Sciatica.

Not enough of a reason to practice???

Anais Nin once wrote, "We do not see things as they are, we see them as we are."

What an amazing and poignant statement.  But why is that??  Is it that we are self-obsessed?  Full of ego?  Simply unaware of the true nature of ourselves, others, and everything around us?

There are many physical, mental, emotional and spiritual benefits of yoga, all which help us balance mind and body.  This is another reason why we practice yoga.  

Yoga can, through a combination of all of it's physical and mental benefits, help us become more in tune with our bodies, our minds, and with our souls.  As we come to know ourselves, we come to understand others, and through our own calmness and acceptance, we can calmly accept others, regardless of our differences.  Yoga is, in a word, uniting.

If you haven't tried yoga yet... maybe it's time to roll out a mat.  With all of these benefits... what are you waiting for?

The Eight Limbed Path of Yoga

Did you know that there was a lot more to yoga than just a physical practice?? The word "Ashtanga,"  literally means 8 limbs.  If you think of these as steps, you'll understand the practice of yoga as more than just a series of asanas, or poses, but also as a spiritual and physical journey to enlightenment.

The 8 limbs of yoga are:

1. Yama (Restraints.  The Don't's)
2. Niyama (Personal Ethics or Observances, The Do's)
3. Asana (Postures, Physical Practice)
4. Pranayama (Breath or Life Force Control)
5. Pratyahara ( Withdrawal of the Senses)
6. Dharana (Concentration)
7. Dhyana (Meditation)
8. Samadhi (Super-Concious state, enlightenment)

The Yamas, or the restraints, are our first test.  There are five restraints:

• Ahimsa:  Non-violence, non-injury, non-killing  
• Satya:  Truthfulness
• Bracmacharya:  Control of the senses, Proper use of vital energy
• Asteya: Non-stealing
• Aparigraha:  Non-covetousness and non-attachement

The Niyamas, or the personal ethics and observances, are:

• Saucha:  Cleanliness, Purity
• Santosha:  Contentment
• Tapas:  Action causing change, heat, austerity
• Swadhyaya:  Self-study.  Introspection.
• Ishwara Pranidhana:  Surrender to God's Will

Easier said than done.  Over the next couple of weeks, I plan to try and put the 8 limbs into practice in my life.  I want to cultivate these seeds, and grow where I am planted.  

I'll let you know how it goes.

The 8 Limbs of Yoga 

by Yoga Maharishi Swami Gitananda

"Cultivate the ground with Yama and Niyama, living morally and ethically because it is the only way to live, the only possibility if you seek spiritual growth.

Plant your seeds with a controlled and aware body. Thought the practice of Asanas, become strong and flexible enough to sit straight and still for long periods of time
Give your young plant food for growth with plenty of Pranayama, breath control, in many patterns and timings, held in and out. Your body and mind will quiet.' themselves with the aid of the breath awareness.
Pratyahara is the ability of the young plant of your Yoga Sadhana to hold up to the onslaughts of the outer world as reported back to you by your senses. Many are the enemies for the tender seed, so be aware.
Take root firmly in your body, breath and mind, and reach Dharana. Hold to one spot. let your roots go deep. Bend not in the wind, nor before the rain. Grow straight and tall, true and sincere to your purpose, your spiritual goal.
If you have cultivated your garden, planted good seeds, provided proper nutrients, and fresh air-, withstood the predators of the world as reported to you by your senses ..... if you have remained true to your spiritual goal and sincere. if you have held yourself body, heart and mind to one spot, in a one-pointed desire for perfection ... then ......
The bud of Dhyana may appear on the plant of your life, if your Karma and the grace of God so wills it. Do not pluck It. Tend to it carefully.
At the right moment, at the right place, when all 'first works have been done first" the lovely sun may rise of a morning and touch the bud of your aspiration .... and the full flowering of all that has gone before will unfold .... Samadhi ... the magnificent flower of Sincere Yoga Sadhana.
Hold on to this vision. Work for it.
Give over and into the Divine. He is a great gardener. He will make you grow."

By Yogamaharishi Swami Gitananda

New Logo

Our new logo is HERE and we are on to bigger and better things!  Check out the new branding for Dancing Dogs Yoga as designed by Heather Bragg, Bragg Media.  See you on the mat soon!

Yoga Goes GREEN!

When I decided to open Dancing Dogs Yoga, there were two aspects of the property I chose that sold me:  the first was that our building was eco-friendly, one of the only LEEDs certified mixed-use buildings in the state, and the second was the access to the outdoors.

With our energy-efficient studio leased, and our access to a marsh-front park secured, we started to think about ways to stay as green as possible.  We will offer eco-friendly mats and props for use and for sale, as well as work with Jade Yoga's 3-R's program:  Reuse, Reduce, Recycle.  Through this program, Jade hopes to reuse yoga mats - bringing them to those who otherwise might not be able to afford them, reduce the number of yoga mats going to landfills and recycle any mats that cannot be reused.  Dancing Dogs Yoga will be the first studio in South Carolina to participate.


We will also offer BPA-free water bottles for sale, and filtered water on site instead of selling bottled water, which will help lessen our footprint and decrease our contribution to landfills.  We will, however, offer recycling for all plastic and cans on the premises.


Through our use of our energy efficient space, recycling, and responsible stewardship of the land we'll practice on, Dancing Dogs Yoga will make everyone else GREEN!

Dancing Dogs Yoga

Namaste!

I have been thinking about opening my own yoga studio for a while now.  A couple of weeks ago, the universe opened the door on that dream, and I've found myself walking through it, and preparing for a new adventure.

Yoga has been a God send for me... when I was struggling with my weight and pretty intense depression, the practice of yoga lightened my body and my spirit.  I learned to care for myself: physically, mentally and spiritually.  The intense change that yoga brought to my life led me to teach, and that desire to share yoga with other people grew and grew.

So I set an intention to open a studio that would serve all segments of the Beaufort Community, including and especially special populations.  I tried to set up community yoga programs with the city, but those good intentions never came to fruition.  Now, through the inception of Dancing Dogs Yoga, I will finally have the opportunity.  I want to offer yoga to everyone who wants to explore it, regardless of their ability to touch their toes, or their ability to pay.  I want other people to know the joy and expression that can come from finally realizing a pose that has been eluding you, from freeing the stress from the body, from learning to breathe all the way down to your toes.  I want to share the physical and emotional growth that yoga can nurture.  I want to share yoga with Beaufort County.  I want to be more generous.

I am so happy to announce that we will kick off the Grand Opening of Dancing Dogs Yoga with a fundraiser, Hatha for Haiti: Help, Hope and Healing for the People of Haiti, on Saturday, February 27, 2010 from 8am-11am, in the park in front of Dancing Dogs Yoga at 1600 Burnside St Ste 106, Beaufort, SC 29902.  For more information, please visit Hatha for Haiti or Dancing Dogs Yoga call Shelley at 843-263-4864 or email shelley@dancingdogsyoga.com

Blessings, 

Shelley Lowther